Calming Words is a self help kit designed to show you how you can treat and prevent your anxiety and panic attacks. While most programs focus on one effective method, this kit will show you several different ways to get relief from anxiety and panic attacks. Dr. Jeannette Kavanagh, the creator of Calming Words, is an expert in the panic attack field.
Who is the author?
The author of Calming Words is Dr. Jeannette Kavanagh. She has worked as a counselor for many years. Through her Practice she has helped clients to recognize that their anxiety disorder, including panic attacks and agoraphobia are very manageable.
What do I get after ordering this product?
- The Calming Words self-help kit. An e-book containing different ways to de-stress the suffer. One entire section of the book is devoted to ways to conquer anxiety disorder, phobic anxiety and to eliminate panic attacks.
- Meditation Magic (audio file, mp3) : 15 minute audio that will guide you gently to your calm centre, so that you can meditate easily.
- Relax on Cue (audio file, mp3) : an audio you’ll use every evening before going to sleep. In that audio, Dr. Jeannette takes you to a state of total relaxation.
Who can benefit from this product?
All those that suffer from:
- Panic attacks
- All forms of anxiety disorders (including : obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder.)
- Worries and negative thoughts
- “Calming Words” kit was designed by Dr. Jeannette Kavanagh, a consultant and results oriented and qualified counselor. This is one of the few anxiety attack solutions that is provided by a qualified counselor.
- The techniques mentioned are effective and approved by the scientific community.
- You can download the kit to your computer. This means that you will be able to start using “Calming Words” immediately after you purchase.
- Money back guarantee.
- The kit should have been more organized as it gives you information on several different solutions.
- It is not a “quick fix” solution and needs the suffer to be motivated to follow the instructions.
The Bottom Line
Calming Words is a very affordable solution if you’re on a budget. It is also an effective program to follow. Unlike many programs, it doesn’t just show you one method. It gives you many to choose from. It isn’t an overnight solution but if you want to know several different options for anxiety relief, this self help kit may provide help.