Life Without Panic Attacks

Introduction

“Life Without Panic Attacks” is a self help ebook recommended for all sufferers of anxiety and panic attacks, as well as for their loved ones and professionals who treat anxiety sufferers. The author, Nicola Quinn, tells her own inspiring story of how she herself recovered from anxiety and panic attacks using these methods.

 

Who is the author?

The author of “Life Without Panic Attacks” is Nicola Quinn. She is an ex-sufferer of anxiety and panic attacks. Through her ebook she tells us her story on how she got recovered and found relief from anxiety and panic attacks. Her solution for these disorders is not Cognitive Behaviour Therapy (CBT) but a simple and effective method called Emotional Freedom Techniques (EFT).

 

What do I get after ordering this product?

  • “Life Without Panic Attacks” (ebook) : here the author tells her personal story and how she got recovered using Emotional Freedom Techniques (EFT).
  • Bonus : How to Help a Loved One Who Suffers from Panic Attacks by Silvia Hartmann PhD (an interesting report packed with practical information)

 

Table of Contents of “Life Without Panic Attacks”:

TABLE OF CONTENTS
INTRODUCTION
FOREWORD
WELCOME TO LIFE WITHOUT PANIC ATTACKS!
HOW I CURED MYSELF OF PANIC ATTACKS
Nowhere To Turn
Discovering EFT
Tapping On Physical Sensations
Thinking About Doing It…
Going Out
Covering the Bases
Basic EFT Anxiety Protocol – Step by Step
THE COMPLETE EMOTIONAL FREEDOM TECHNIQUES PROTOCOL
The EFT Treatment Points
Getting Started
Contacting the Problem
The Set Up
Taking a SUDs Reading
The Round
The 9 Gamut
Feedback
STEP ONE – PREPARING TO GO OUT
Emergency Stop Point
Calming Points
STEP TWO – GOING OUT
Touch and Breath
STEP THREE – CHALLENGING YOURSELF
LOSS OF LIFE
IT’S ONLY AN ADRENALINE ALLERGY!
DAILY SYMPTOMS AND HOW TO DEAL WITH THEM
CLEARING THE WORST PANIC ATTACKS FROM THE PAST
GETTING TO KNOW YOURSELF
SELF ESTEEM
AVOIDING DECISIONS
FEAR OF CONFRONTATION
SPECIAL CIRCUMSTANCES
Panic in Bed
Panic in the Bath
Panic on a Plane
Panic in a Lift
TREATING THE FEAR OF FUTURE PANICS
MORE TIPS AND USEFUL TECHNIQUES
EMOTRANCE
Simple EmoTrance Demonstration
When To Use EmoTrance
The Power of Self Forgiveness
Three EmoTrance Exercises
Learning To Follow With Intention
Emotional Healing Exercise
Feasting On Energy
BREATHING
Why Bad Breathing Causes Anxiety and Panic Attacks
Symptoms of Shallow Breathing and Hyperventilation
How To Breathe Abdominally
How to Slow Your Breathing Right Down
Retraining Your Breathing to Overcome Anxiety and Panic Attacks
Checklist to Stop Anxiety and Panic Attacks with Your Breathing
ESSENTIAL OILS
ADRENALINE STOP
UPDATE
DOLPHINS HAVE TEETH!
EFT for the Traumas but EmoTrance for the Good Stuff
EMOTRANCE AND MY ARCTIC ADVENTURE
FORWARD TO THE NEW!
ADDENDA
GUIDANCE FOR THERAPISTS
HOW TO HELP A LOVED ONE WHO SUFFERS FROM ANXIETY & PANIC ATTACKS
YOUR Fear
1 Fear of Insanity
2 YOUR Traumatic Memories
3 Understanding The Effects Of Stress & Anxiety
First Aid Procedures
1 Be CALM & Steady
2 Reduce Stress
3 Direct, Focused Instructions
4 Breathing
5 Food & Drink
Long Term Focus
ACKNOWLEDGMENT AND THANKS
FURTHER READING
ABOUT NICOLA QUINN
Books and Papers
Recordings
Trainings and Presentations
BE CALM NOW CHECKLIST

 

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Who can benefit from this product?

All those that suffer from:

  • Panic attacks
  • All forms of anxiety disorders (including : obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder.)
  • Phobias
  • Fears
  • Worries and negative thoughts

 

Pros

  • It is a clear and easy to follow ebook.
  • Unlike many books that treat this topic, Nicola Quinn provides valuable information on what to do when a loved one is panicking and how we can help.
  • Her method of treating anxiety and panic attacks is not Cognitive Behaviour Therapy (CBT) where you have to learn to live with even more fear and get used to it. The techniques described here are based on Emotional Freedom Techniques (EFT) and they can be beneficial for those how didn’t respond well to CBT.
  • You can download the kit to your computer.  This means that you will be able to start using “Calming Words” immediately after your purchase.
  • Money back guarantee.

 

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Cons

  • Emotional Freedom Techniques (EFT) is not the conventional method for treating anxiety and panic attacks but it has proven to cure many patients suffering from those disorders.
  • It is not a “miracle cure” and it does not pretend to cure you overnight.
  • It needs the patient’s cooperation to follow the instructions in order for the techniques to work.

 

 

The Bottom Line

Nicola Quinn describes how new discoveries about the human energy system enable rapid, easy and gentle recovery from anxiety states and other emotional problems. She tells her own inspiring story of how she herself recovered from panic attacks using these methods. EFT is supported by very good research and is now used by some doctors and other practitioners successfully. Nicola Quinn’s book provides both encouragement and a real solution to the sufferer from panic and anxiety.